Introduction

Back Injuries Impact Us All

The Back is Made of Four Major Parts

Back Injuries Can Result From Many Things

“Shape” is Important to a Healthy Back

Poor Posture is a Common Problem

Posture is also Important When Lying Down

Other Factors Can Affect the Back as Well

Regular Exercise Can Make a Difference

Preparing for a Lift is Especially Important

Use Proper Lifting and Carrying Techniques

Some Situations Require Help

Summary

• Administrator: Master Admin